Beauty and the Psyche for Self Care

For years, the beauty industry has been criticized by those who preach natural beauty and claim to lack superficiality. Yet, anyone who has ever gotten their lips filled, brows laminated, or lashes done knows there is a certain euphoria a person only feels after receiving an aesthetic service. Why do we think this is? Anyone who frequents social media, or even dabbles in it at all, knows that there is a big “self care” movement brewing recently. Research shows that this movement is exactly the reason we feel so good after pampering ourselves, and can have positive effects on many aspects of your health.  It is easy for one to view taking care of themself as self-indulgent or superficial, when in reality, studies show that this couldn’t be further from the truth. Self care goes far beyond changing your appearance and boosting your confidence, as it has lasting effects on your productivity,  happiness, and even physical health.

How Self Care Impacts Mental Health

As mentioned, self-care can have a significant impact on mental health by helping to reduce stress, improve mood, and increase happiness. With this new point of view, the ample success of salons and med spas becomes nothing more than common sense. Spas are not necessarily in the business of creating beauty, but more so in the realm of building confidence and tweaking the nature of which we present ourselves.  Here are some other potential benefits of visiting your spa: 

Stress reduction

• Spa treatments can help you relax and de-stress by releasing endorphins, neurotransmitters that make you feel happier and content.  

Improved focus

• Taking a break from your routine at the spa can help you unwind and gives you an essential opportunity to refocus your mind, that way you can redirect mental energy elsewhere. 

Increased self-esteem

• Studies have shown that prioritizing self-care can boost your self-esteem and overall sense of well-being.  

Mindfulness

• Spa treatments can help you practice mindfulness by anchoring you in the present moment. This helps you let go of stress and tension, and improves your mood and resilience to tough situations. 

Social connection

• Spas, including Glosshouz, offer services like couples packages or community events that allow you to reconnect to a loved one or meet new people. Spas allow you to surround yourself with people who are smiling and confident. This is because the experience of a spa within itself is a confidence booster, and spas like Glosshouz are experts at creating that experience. The relaxing and comforting environment can contribute just as equally to a client’s confidence as their new look does. 

Break from routine

• Spending a day at the spa can be a great way to recharge your batteries and clear your head. 

 Surprisingly, statistics actually prove that when asked about taking “me-time” 49% of men report taking it often, while only 32% of women surveyed say the same. This large gap proves that it is more important than ever that women take much needed time to take care of themselves, and specifically a spa environment allows you a tranquil and structured environment to pamper yourself. A lot of women simply do not find the time in their day to day lives to prioritize self care. These methods may allow you to allot some much needed me time: 

•  Making Time for Self Care:

Making self-care a priority in your life does not have to be difficult, but it will require your conscious effort. Here are some ways you can incorporate self care into your schedule: 

• Start with baby steps: Identify which activities actually bring you joy and allow you to relax; and do them regularly!

• Set boundaries for yourself: Learn that saying no to commitments that overwhelm you is acceptable when you are letting your well-being be a driving force in your life. 

• Create a routine: Develop a schedule that includes self-care activities and treat them as commitments to yourself.

Self-care is important for both your physical and mental health, so we shouldn’t view it as a luxury (while it certainly feels that way), but instead, view it as a necessity for living a balanced and fulfilling life. 

Visit Glosshouz today for your perfect self-care sanctuary, catered to your every need. 

You deserve to be pampered. 

Go to www.glosshouz.com to start your personal care journey!